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Lastly, the seasoning is highly customizable. I also add tofu and mushrooms for more texture (these can be omitted or substituted). I rely on certain Asian ingredients like dashi kombu and nori sheets to add more fishy flavour to the stew. The seasoning for this dish is customizable. Vitamin C helps to destroy the bacteria and virus. Unfortunately, these two ingredients cannot be substituted as they serve as the essence of this dish. The cassava leaves contains huge amount of Vitamin C and folate which helps to boost the immune system. For more information on the use of red palm oil in African cuisine, please take a look at this post. WOW San what is that food your momma just made called Cassava Leaf mmm DAMN gimmie another plate of that shit. Red palm oil can also be found in African stores. However, the major star of this dish - cassava leaves - has to be sourced at an African store. Most of the ingredients for pondu can be easily found at the grocery store– eggplant, leeks, onions and garlic.

Pondu with boiled cassava and seared tofu A little background into the meaning of cassava leaf will do Cassava is a perennial plant with large, almost palmate (fan-shaped) leaves that are similar to.

Heat the mixture for 1015 minutes, then add a little salt and at least 40ml of. Obviously, it is not traditionally vegan but it can easily be made vegan. Place in a pan with just enough water to cover the ground cassava leaves. The dish is then served with rice, plantains or fufu. A lot of the umami flavour comes from dried fish, while red palm oil adds richness and substance to the dish. The dish is a one-pot cassava leaf stew that is flavoured with onions, garlic, different spices, and cooked with vegetables like green pepper and leeks. Pondu or Saka Safa is eaten across both Congo countries and Cameroon. However, for the purpose of this recipe, the inspiration comes from Congolese Pondu.

What is Cassava Leaf StewĬassava Leaf stew goes by many names across the West and Central parts of Africa. Cassava leaves, like many greens, are high in nutrients, vitamin C and B and have comparable protein components to eggs or soybeans. Cassava leaf on your right hand will also protect you from accidents and other misfortunes when travelling. Chiefs in palanquins always have Cassava leaves around their arm to protect them against gunshot and also ward off evil spirit.

Since cassava is a popular root vegetable and starch source for many African diets, the leaves are readily available, and thus consumed in a form of stews and sauces. The ever powerful cassava leaves will provide spiritual protection against any gunshot and other attacks. Across the African continent, food cultures prioritize using multiple components of the same plant. A Sierra Leonean cassava leaf plasa stew from a restaurant in Freetown, Sierra Leone. Why Cassava LeavesĬassava leaves or yucca leaves are the leaves from the yucca/cassava plant. In this recipe, I will be sharing a quick and easy one-pot cassava leaf stew inspired by the Congolese Dish – Pondu (also known as Saka Saka). This is the dataset that was used to train machine learning models that were published in the article titled Deep.